10 minutes
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds rest, then repeat! This class will strengthen and increase your lung capacity while working out your full body.
In this class Gypsy teaches the breath and foundations of yoga focusing on internally toning, strengthening and centering your core through deep, powerful and controlled movements.
De stress meditation – We all get stressed… but by taking the awareness Into the brain we can change the state of the nervous system. Relax with this meditation awareness from brain to body.
Join Amy in this exploratory meditation as we journey through the sense of sight, sound, taste, smell and touch. This class will focus your attentions and can be done seated or lying done.
Chantal leads an essential 5 minute stretch session focusing on your back and hamstrings. These stretches are important for overall health and well being.
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