If you’re feeling stressed or struggling to focus due to a busy mind join Bianca in this breathe session. The short meditation will help focus and calm your mind.
De stress meditation – We all get stressed… but by taking the awareness Into the brain we can change the state of the nervous system. Relax with this meditation awareness from brain to body.
Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is perfect for anyone anytime.
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.
In this short meditation with Deb you will learn to bring your attention to the sensation of the breath as it moves in and out of the body. This class is perfect for those new to meditation or looking to refocus.
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