10min Breathe with Mitch
Breathe with Mitch
10 minutes
The 4-7-8 breath cycle has been proven to improve relaxation, insomnia & sleep quality, manage cravings and reduce our stress & anger responses. We’ll show you how it’s done.
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10min Neck Stretch with Mitch #1
In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tension.
How can we best manage stress?
Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
10mins Breathe with Mitch #2
Join Mitch in this relaxing breath practice session that will help you de-stress and feel calmer.
The benefits of emotional maturity on Positive Ageing
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.