10 minutes
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, including those new to meditation.
A deeply relaxing and calming meditation for you to relax and build calm any time of the day. Ideal to reduce stress or anxiety or even to get ready for sleep.
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinsons Disease. In this session you will start learning how to combine the hands and feet.
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinson’s Disease. This great session will have you putting some basic combo’s together.
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