10mins Beginners Meditation with Angela #1

Beginners Meditation with Angela #1

10 minutes

A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, including those new to meditation.

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10mins Meditation with Bianca #2

In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.