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10min Breathe with Bianca
Join Bianca in this short meditation that will help you focus and calm your mind. Perfect if you’re feeling stressed or overwhelmed.
10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
10min Meditation With Amy #4
De stress meditation – We all get stressed… but by taking the awareness Into the brain we can change the state of the nervous system. Relax with this meditation awareness from brain to body.
10mins Meditation with Bianca #2
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.
5mins Meditation with Lisa #1
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.