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10mins Lower Body Pilates with Taryn #3
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
30mins Core Pilates with Vanessa #2
Join Vanessa in this 30 minute class which will help you develop a strong, toned core through challenging Pilates movements.
10mins Yoga with Morgan #1
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combination for a healthy back.
30mins Total Body Barre with Wendi #3
In this 30 minute class Wendi will take you through the basics of Barre with movements focusing on each part of your body.