In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combination for a healthy back.
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