10 minutes
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
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