10 minutes
In this short meditation with Deb you will learn to bring your attention to the sensation of the breath as it moves in and out of the body. This class is perfect for those new to meditation or looking to refocus.
This barre class with Simon uses traditional ballet moves combined with pulses to target the legs and hips. This class is bound to leave you feeling like a taller and leaner ballerina, while burning those calories.
If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
Chris’s skills based class is perfect for those with some fight experience and want to work on their technique through short Muay Thai combos.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
