10 minutes
The first step of any journey is always the hardest. Learn how to establish a good staring point for meditation. This is especially good for those who feel anxious or frustrated closing their eyes and sitting still.
A great way to loosen up some of those tight spots sitting right in your chair.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinsons Disease. In this session you will start learning how to combine the hands and feet.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
