10mins Standing Back Stretch with June #8
Standing Back Stretch with June #8
10 minutes
Release the back and feel greater ease of motion with back stretches.
Related Articles
5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
10mins Total Body Standing Stretch with June #4
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
5mins Chair based Stretch with June #3
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.