20 minutes
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart rate up leaving you feeling invigorated for the day.
Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.
In this low impact cardio workout Rebecca guides you through a number of upper and lower body sculpting movements. Light hand weights optional!
Join Marcus in a high intenstity, low impact heart pumping workout that will get your body moving and light up your mind. The choreography is designed to enhance your physical and mental wellbeing and is for all levels.
Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designed to enhance your physical and mental well being and is for all levels.
Unleash your inner John Travolta performing aerobic moves with a funky twist. Get ready to shake your toosh, twerk your hips and shimmy shimmy shimmy!
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