20 minutes
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
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