Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
This 30 minute class with Claire is designed to release all the tight structures around your hips joints. The focus will be on the gluteals, inner thighs, hip flexors and hamstrings.
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.
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