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Complete Skin Protection

The power of wearing a SPF and daily antioxidants as EPF (Environmental Protection Factor). This will highlight the importance of using antioxidants to protect the skin from free radicals, pollutions and chemicals. How to apply and re-apply your SPF.

Essentials in skin care

Lynda highlights the ‘no longer needed’ and the key ‘must-have’ products in your daily skincare routine. This talk explores different types of exfoliating options, the art of multi-masking and the important of using antioxidants and SPF daily.

10mins Meditation with Bianca #2

In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.