10min Breathe with Mitch
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10min Neck Stretch with Mitch #1
In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tension.
The benefits of emotional maturity on Positive Ageing
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
How can we best manage stress?
Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.