10mins Breathe with Emmanuelle #2
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10mins Breathe with Emmanuelle
Relax Practice For relieving Anxiety & Fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worried thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.
5mins Meditation with Emmanuelle #1
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
Calm and de-stress
Learn this simple and effective tool for monitoring your body for signs of tension, and actively inviting calm.
20mins Yoga Flow with Lisa #3
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.