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Micro-Needling
Microneedling (also known as collagen induction therapy) involves using fine needles to create hundreds of tiny, invisible puncture wounds in the top layer of skin. As the skin repairs from the treatment new Collagen, elastin and skin cells are produced providing the ultimate skin rejuvenation. This video will explore the benefits, treatment costs and expected outcomes.
Daily Self Care Rituals
One of the most prevalent issues for today’s modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one commitment to the next & are leaving very little time for ourselves. Susan Jolly talks through some simple self-care rituals that you can start implementing straight way to regain balance and joy in your life.
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
20min Standing Cardio with June# 1
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.