Discover what makes great relationship work, namely Communication, Connection and Compassion. Understand the interdependent nature of the 3 C’s and the importance of including all 3 into a healthy functioning relationship where values are shared and needs are met.
The power of wearing a SPF and daily antioxidants as EPF (Environmental Protection Factor). This will highlight the importance of using antioxidants to protect the skin from free radicals, pollutions and chemicals. How to apply and re-apply your SPF.
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.
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