Re-thinking salt
You must be logged in to view this content.
Related Articles
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
The most important blood test to get
Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.
How do we boost our energy?
In this talk we will look at the key tips for optimal energy in your day to day life.
20mins Total Body Strength with Claire #1
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.