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5mins Boxing with Sunshine #1

In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.

The most important blood test to get

Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.