Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
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