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Fruit, Vegetables & Pesticides

Nutritionist Sandra Cooper discusses pesticides and how being aware of which foods are more likely to contain pesticides can help guide our shopping decisions. This talk will ensure you’re not only eating a nutritious diet that includes a variety of fruits and veggies but also limiting our exposure to unnatural chemicals.

What is a Ketogenic Diet?

Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.