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Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.

The most important blood test to get

Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.