We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
Lynda highlights the ‘no longer needed’ and the key ‘must-have’ products in your daily skincare routine. This talk explores different types of exfoliating options, the art of multi-masking and the important of using antioxidants and SPF daily.
Learn how to protect your brain now and for the future. This interview explores the tips to improve focus & mood and how to manage brain fog and poor memory.
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
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