If you live and work with others you will inevitably need to know how to feel comfortable with putting in boundaries. In this talk Natalie will teach you the why and when to implement a boundary and the roadblocks that can often get in the way.
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redness could be treated through improved gut health.
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