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20mins Total Body Barre with Wendi #3

Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.

10mins Lower Body Barre with Simon #3

Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.