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10mins Lower Body Barre with Simon #3

Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.

20mins Total body Barre with Wendi #1

If you’re starting out, or looking to try Barre for the first time this 20 minute session with Wendi is perfect for a total body workout. Feel free to add a dynaband and a squishy ball if you have one but the workout can be done with bodyweight only as well.