20mins Upper Body Barre with Jasmine #2
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20mins Upper Body Strength with Taryn #1
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
10mins Lower Body Barre with Jasmine #3
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
5mins Upper Body Strength with Wendi #7
Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
5mins Strength with Wendi #8
Using a chair for support if needed, these standing exercises will strengthen your muscles. Use light weights if you would like an extra challenge.