In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.
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