Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
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