30mins Dance Hip Hop with Marcus #4
You must be logged in to view this content.
Related Articles
20mins Dance with Marcus #3
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by step, move by move progression throughout to get your body moving.
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You’ll do classic disco moves intertwined with cardio grooves that will have you laughing and sweating the whole way.
10mins Beginners Boxing with Steve #4
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinson’s Disease. This great session will have you putting some basic combo’s together.
10mins Beginners Boxing with Steve #1
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
10mins Beginners Boxing with Steve #2
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.