In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you stronger, as well as help with any further strength training.
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You’ll work on cardio conditioning and stability with lower body kicks to strength your body.
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These exercises will have you working up a sweat take it at your own pace.
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