Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
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