10mins Meditation with Shauna #5 Well360 December 3, 2020 You must be logged in to view this content.
30mins Yoga Flow with Shauna #1 In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day. Well360 December 22, 2020
10mins Breathe with Shauna Focus your mind to create a clear connection to your future. Well360 November 10, 2020
10mins Total body Strength with Vanessa #1 Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core. Well360 December 9, 2020
10mins Standing Cardio with June #2 Join June as she takes you through some cardio and co ordination exercises to energise your whole body. Well360 November 24, 2020
20mins Lower Body Stretch with Gypsy #1 In this lower body stretch session Gypsy aims to help ease tight hips and hamstrings, creating more comfort in your whole body. Well360 December 17, 2020