10mins Chair based Pilates with June #1
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10mins Chair based Pilates with June #2
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is part 2 of a 2 part series.
20mins Chair based Pilates with Claire #4
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
5mins Standing Yoga with June #7
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.