5mins Meditation with Amy #1
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20 mins Seated Cardio with Cindy #2
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
10mins Chair Based Cardio with Cindy #1
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
10mins Lower Body Pilates with Taryn #3
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.