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10min Breathe with Amy

Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.

20mins Total Body Barre with Wendi #3

Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.