Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, including those new to meditation.
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.