This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and correctly.
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, including those new to meditation.
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
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