Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more balanced.
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.