10mins Lower Body Pilates with Taryn #3
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Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
10mins Lower Body Barre with Simon #3
Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.
10mins Lower Body Barre with Jasmine #3
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
20min Total Body Chair based Strength with Wendi #2
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.
30mins Aerobics with Greg #1
Join Greg in this low impact cardio aerobics workout. You’ll follow a simple and easy routine that will still work to raise your heart rate and burn calories.