In this Pilates class with Claire you will develop skills to stay mobile so that getting up and down from the floor is safe and fun. This class will also improve your upper body strength and increase your functional fitness.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
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