30mins Core Pilates with Yvette #1
You must be logged in to view this content.
Related Articles
30mins Fight with Gavin #1
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You’ll work on cardio conditioning and stability with lower body kicks to strength your body.
20mins Cardio with Claire #1
Join Claire for this whole body workout involving dynamic movement patterns that will elevate your heart rate whilst conditioning the body.
30mins Strength with Vanessa #1
Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.
30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
30mins Strength with Greg #2
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you stronger, as well as help with any further strength training.