20 mins Upper Body Chair Based Strength with Cindy #5
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10 mins Lower Body Chair based Strength with June #1
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
5min Upper Body Chair Based Strength with Cindy #3
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
10mins Chair Based Lower Body Stretch with Cindy #5
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.