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5mins Boxing with Sunshine #1

In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.

20mins Total Body Barre with Wendi #3

Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.