10mins Desk Sitters Stretch with Mitch #1
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5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
30mins Yoga with Mitch #1
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
30minutes Yoga with Sam #2
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.