10min Neck Stretch with Mitch #1
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30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
10min Standing Cardio with Cindy #2
This class with Cindy aims to strengthen your heart and increase your heart rate through this great standing workout.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.