10mins Chair based Yoga with Trish #9
You must be logged in to view this content.
Related Articles
10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.
5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
20mins Chair based Yoga with Trish #11
Trish teaches modifications of the classic Sun Salutations for you, seated in chair.
5mins Boxing with Sunshine #1
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.