30mins Yoga with Mitch #1
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Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
10mins Desk Sitters Stretch with Mitch #1
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
30mins Yoga Yin with Trish #1
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.
10mins Breathe with Mitch #2
Join Mitch in this relaxing breath practice session that will help you de-stress and feel calmer.
10mins Standing Dance with Cindy #2
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.