Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
The first step of any journey is always the hardest. Learn how to establish a good staring point for meditation. This is especially good for those who feel anxious or frustrated closing their eyes and sitting still.
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